Coaching Services Offered
Clients receive in person private instruction during sessions based on a custom training program. I will travel to a client’s home, work, or apartment gym. Sessions are 50 minutes unless otherwise specified. This is best for clients of all skill levels who would benefit from hands on instruction and accountability.
In Person 1 on 1 OR Small Group Personal Training
In Person 1 on 1 Classical Pilates Instruction
Clients receive in person private instruction during sessions dictated by personal needs while adhering to the classical method. Sessions take place at my private studio space equipped with Gratz, Pilates Designs and Legacy Pilates classical apparatus. Sessions are 50 minutes unless otherwise specified.
8 Week Remote Strength Training Program
Clients receive a custom 8 week program to follow on my interactive app. Prior to program customization, a 30 min call to discuss goals and exercise/injury history as well as a 60 min in depth program review to answer any questions, set specific goal markers and review exercise form. Weekly phone or video call sessions are provided to review form, adherence and progress. This is best for clients who have high self accountability and have at least a baseline strength training background.
Zoom 1 on 1 Virtual Personal Training
Clients receive a custom 8 week program to follow on my interactive app. Prior to program customization, a 30 min call to discuss goals and exercise/injury history as well as a 60 min in depth program review to answer any questions, set specific goal markers and review exercise form. Weekly phone or video call sessions are provided to review form, adherence and progress. This is best for clients who have high self accountability and have at least a baseline strength training background.