What is Plumeria Pilates + Fitness?

Pilates + strength training in harmony

Plumeria Pilates + Fitness is a movement and fitness practice built on the belief that the Pilates method and strength training are not meant to be one or the other in competition. They are powerful complements to one another that when paired allow us to reach our physical goals, continue doing the things we love pain free, and more deeply develop a practice for mind and body discipline.

As a Certified Personal Trainer and Comprehensive Classical Pilates Instructor, I take an integrated approach to movement, combining the precision, control, mobility, and body awareness of classical Pilates with the strength, stability, and progressive resistance of traditional strength training.

Classical Pilates teaches you to move with intention, improve alignment, address imbalances and compensations, develop core strength and postural control, and build deep, concentrated connection with your body. Strength training develops muscular strength and power, increases bone density and lean mass, and results in more resilience and confidence in the demands of everyday life. Together, they create a well-rounded approach to fitness that supports both how you move and how you feel.

At Plumeria, training is personalized to meet you where you are and thoughtfully designed to help you become stronger, more capable, and more connected to your body.

Pilates for precision. Strength for power. Movement for life.

As a coach I address 3 main pillars of focus

Movement, nutrition and regeneration

Movement - I utilize both traditional strength training and the classical Pilates method. Through these methods I equip clients to improve their movement patterns and quality, decrease injury risk, facilitate body composition changes and allow for sustainable habits and discipline to improve their day to day lives.

Nutrition - I teach clients how to set small, compoundable goals and implementing habits that will drive desired results. Clients will learn how to make proper informed nutrition decisions to support their goals. Any clients who require nutrition assistance outside of my scope of practice to certified nutritionists or registered dietitians.

Regeneration - Proper recovery and balance ensures all of a clients actions are conducive to reaching their goals. I teach clients proper recovery methods such as self myofascial release, mobility work, as well as discuss and implement proper habits for appropriate sleep hygiene, stress management, and balance within social and work life.

Services Offered

Clients receive in person private instruction during sessions based on a custom training program. I will travel to a client’s home, work, or apartment gym. Sessions are 50 minutes unless otherwise specified. This is best for clients of all skill levels who would benefit from hands on instruction and accountability.